Meditations for Courage and Compassion

"The world is at a tipping point, and if we all work together we can shift it in the right direction. This CD can help you do your part!"- Joan Borysenko, Ph.D.Become a Master of ResilienceThe world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life's problems.The two meditations on this audio download were created especially to help you cultivate the qualities of resilience that some people are born with . . . but most of us need to learn. Regular practice of these meditations can also reduce your stress, improve your sleep, and help create the optimal health and energy you need at all times . . . but particularly in changing times.
How did a Harvard trained medical scientist become a mystic? In reality it was the other way around. At the age of 10 Joan experienced 6 months of an alternate reality what modern psychiatry would label psychosis and obsessive compulsive disorder. One day while praying fervently for help all fear and confusion parted to reveal a luminous reality of exquisite love surpassing peace and practical wisdom that guided her to an almost instantaneous recovery. Her journey to hell and back birthed a lifelong fascination with healing the roots of consciousness and the realm of Spirit. Weaving together biology psychology and spirituality in a credible accessible way is her soul's purpose.
Joan Z. Borysenko, Ph.D. View titles by Joan Z. Borysenko, Ph.D.

About

"The world is at a tipping point, and if we all work together we can shift it in the right direction. This CD can help you do your part!"- Joan Borysenko, Ph.D.Become a Master of ResilienceThe world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life's problems.The two meditations on this audio download were created especially to help you cultivate the qualities of resilience that some people are born with . . . but most of us need to learn. Regular practice of these meditations can also reduce your stress, improve your sleep, and help create the optimal health and energy you need at all times . . . but particularly in changing times.

Author

How did a Harvard trained medical scientist become a mystic? In reality it was the other way around. At the age of 10 Joan experienced 6 months of an alternate reality what modern psychiatry would label psychosis and obsessive compulsive disorder. One day while praying fervently for help all fear and confusion parted to reveal a luminous reality of exquisite love surpassing peace and practical wisdom that guided her to an almost instantaneous recovery. Her journey to hell and back birthed a lifelong fascination with healing the roots of consciousness and the realm of Spirit. Weaving together biology psychology and spirituality in a credible accessible way is her soul's purpose.
Joan Z. Borysenko, Ph.D. View titles by Joan Z. Borysenko, Ph.D.