Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.
How did a Harvard trained medical scientist become a mystic? In reality it was the other way around. At the age of 10 Joan experienced 6 months of an alternate reality what modern psychiatry would label psychosis and obsessive compulsive disorder. One day while praying fervently for help all fear and confusion parted to reveal a luminous reality of exquisite love surpassing peace and practical wisdom that guided her to an almost instantaneous recovery. Her journey to hell and back birthed a lifelong fascination with healing the roots of consciousness and the realm of Spirit. Weaving together biology psychology and spirituality in a credible accessible way is her soul's purpose.
Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.
Author
How did a Harvard trained medical scientist become a mystic? In reality it was the other way around. At the age of 10 Joan experienced 6 months of an alternate reality what modern psychiatry would label psychosis and obsessive compulsive disorder. One day while praying fervently for help all fear and confusion parted to reveal a luminous reality of exquisite love surpassing peace and practical wisdom that guided her to an almost instantaneous recovery. Her journey to hell and back birthed a lifelong fascination with healing the roots of consciousness and the realm of Spirit. Weaving together biology psychology and spirituality in a credible accessible way is her soul's purpose.
