Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough.
Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.
This audiobook empowers everyone to get the formula right and hit their recommended 30g of fibre every day.
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. Rhiannon is the host of the ‘Food for Thought’ podcast, which has surpassed over 10 million listens, and the co-host of ‘The Wellness Scoop’ with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.
View titles by Rhiannon Lambert
Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough.
Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.
This audiobook empowers everyone to get the formula right and hit their recommended 30g of fibre every day.
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. Rhiannon is the host of the ‘Food for Thought’ podcast, which has surpassed over 10 million listens, and the co-host of ‘The Wellness Scoop’ with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.
View titles by Rhiannon Lambert
