Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance.
Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
Before sitting down to write Fuel the Fire, Pamela Nisevich Bede, MS, RD, CSSD, LD, took the time to become a sports dietitian, run twenty-six reasonably fast marathons, and advise thousands of athletes on how to improve their plates. As a sought-out nutrition expert, Pam Nisevich Bede has been praised for her ability to translate complex nutrition science into straightforward advice. She simplified the complexities among food, fuel, and performance in the pages of habit-changing Sweat. Eat. Repeat., performance-forward Run to Lose, and as a contributor to various nutrition books, running-focused reads, and athlete go-to cookbooks.
View titles by Pamela Nisevich Bede
Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance.
Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
Before sitting down to write Fuel the Fire, Pamela Nisevich Bede, MS, RD, CSSD, LD, took the time to become a sports dietitian, run twenty-six reasonably fast marathons, and advise thousands of athletes on how to improve their plates. As a sought-out nutrition expert, Pam Nisevich Bede has been praised for her ability to translate complex nutrition science into straightforward advice. She simplified the complexities among food, fuel, and performance in the pages of habit-changing Sweat. Eat. Repeat., performance-forward Run to Lose, and as a contributor to various nutrition books, running-focused reads, and athlete go-to cookbooks.
View titles by Pamela Nisevich Bede
