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Runner's World Best: Getting Started

Part of Runner's World

Author Adam Bean, Editors of Runner's World Maga
Ebook (EPUB)
Harmony/Rodale | Rodale Books
On sale May 30, 2006 | 96 Pages | 9781609616748
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Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.
Adam Bean View titles by Adam Bean
Runner's World is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million. View titles by Editors of Runner's World Maga

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Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

Author

Adam Bean View titles by Adam Bean
Runner's World is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million. View titles by Editors of Runner's World Maga

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