It can be difficult to navigate through the fast-paced world when you are highly sensitive and prone to stress, overwhelm and fatigue. Meditation is the key to understanding your energy and calming your mind. Let go of external pressures and sensory input and enjoy a moment of stillness and recuperation.These meditations will equip you with techniques to harness grounding, release stress and reconnect with your inner guidance and intuition. A positive affirmations meditation helps you to let go of limitations and embrace a joyful, abundant life.
Shereen Oberg is a certified yoga and meditation teacher Reiki III practitioner doula and the creator of the Law of Positivism Instagram and podcast. She is of Kurdish descent and has lived in Sweden since she was a child.
It can be difficult to navigate through the fast-paced world when you are highly sensitive and prone to stress, overwhelm and fatigue. Meditation is the key to understanding your energy and calming your mind. Let go of external pressures and sensory input and enjoy a moment of stillness and recuperation.These meditations will equip you with techniques to harness grounding, release stress and reconnect with your inner guidance and intuition. A positive affirmations meditation helps you to let go of limitations and embrace a joyful, abundant life.
Author
Shereen Oberg is a certified yoga and meditation teacher Reiki III practitioner doula and the creator of the Law of Positivism Instagram and podcast. She is of Kurdish descent and has lived in Sweden since she was a child.
