F**k It has taken the world by storm, helping countless people to relax, let go, stop struggling and finally do what they want; to ignore what everyone else is telling them and go their own way.

This now classic text has been updated with inspirational new material from John C. Parkin.
 
In this inspiring and humorous book, John suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all).
 
It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. And it's the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our meaning-full lives.
 
So, find out how to say F**k It to all your problems and concerns. Say F**k It to all the 'shoulds' in your life and finally do what you want to do, no matter what other people think.

‘Everyone can relate to F**k It.’
The Times – Saturday review

‘Self-help for the time-poor and psycho-babble intolerant.’ 
- Marie Claire

‘“F**k It”. I was practising the words. They rolled around my head. We need to say “F**k It” when we’re out of sync with the natural world; it helps us go with the flow.’ 
The Observer

‘Stressed, angry or upset? Then try F**k It therapy.’
Sunday Times Style magazine

‘John combines Wayne Hemingway’s style with Eddie Izzard’s flights of surrealism.’ 
The Guardian

‘This year, dare to say F**k It... I did it. I relaxed, let go, told the truth, did what made me happy and accepted everyone... I don’t feel like a martyr and I had real fun.’ 
Red magazine

‘The perfect book to help.’ 
Now magazine

‘Something making you unhappy? One man’s F**k It therapy teaches us to let go.’ 
Metro
John C. Parkin, the son of Anglican preachers, has studied and practiced systems of Eastern wisdom for 20 years. He founded the holistic center The Hill That Breathes in Italy, where he teaches regular F**k It Weeks.

About

F**k It has taken the world by storm, helping countless people to relax, let go, stop struggling and finally do what they want; to ignore what everyone else is telling them and go their own way.

This now classic text has been updated with inspirational new material from John C. Parkin.
 
In this inspiring and humorous book, John suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all).
 
It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. And it's the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our meaning-full lives.
 
So, find out how to say F**k It to all your problems and concerns. Say F**k It to all the 'shoulds' in your life and finally do what you want to do, no matter what other people think.

Reviews

‘Everyone can relate to F**k It.’
The Times – Saturday review

‘Self-help for the time-poor and psycho-babble intolerant.’ 
- Marie Claire

‘“F**k It”. I was practising the words. They rolled around my head. We need to say “F**k It” when we’re out of sync with the natural world; it helps us go with the flow.’ 
The Observer

‘Stressed, angry or upset? Then try F**k It therapy.’
Sunday Times Style magazine

‘John combines Wayne Hemingway’s style with Eddie Izzard’s flights of surrealism.’ 
The Guardian

‘This year, dare to say F**k It... I did it. I relaxed, let go, told the truth, did what made me happy and accepted everyone... I don’t feel like a martyr and I had real fun.’ 
Red magazine

‘The perfect book to help.’ 
Now magazine

‘Something making you unhappy? One man’s F**k It therapy teaches us to let go.’ 
Metro

Author

John C. Parkin, the son of Anglican preachers, has studied and practiced systems of Eastern wisdom for 20 years. He founded the holistic center The Hill That Breathes in Italy, where he teaches regular F**k It Weeks.
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