In the final book of the best-selling Mindfulness Essentials series, Zen Master Thich Nhat Hanh shows us how to realize our dreams in this very moment.

We all want our lives to be useful and meaningful. The aspiration to transform suffering—our own, each other’s, and the Earth’s—can give us the energy we need to continue on a wholesome path. In How to Dream, Thich Nhat Hanh explains how to let our deep desire nourish us and, in turn, how to keep that desire alive. 

With inspiring illustrations throughout, this pocket-sized book explains how to:

• Get in touch with our deepest dream
• Live our dream in every moment of daily life
• Keep our dream alive with the help of a community
• Protect our dream from the dampening effects of our fast-paced modern life
• Direct energy towards lasting personal, social, and political change


If our aspiration is lost, depleted, or if we’ve slowly let it go, we must rekindle it. Whatever our role in society—activist, businessperson, teacher, parent, or politician—we can live into our deep aspiration and change the direction of civilization. And together, as a community with a collective aspiration, we have the energy to realize our dream.
A Fire in Your Heart

What is our greatest hope and aspiration if not a dream? Each moment of our daily lives, our dreams can slowly become reality.
Only faith, aspiration, awakening—only a big dream—can generate a collective energy powerful enough to bring our society to the shore of safety and hope. I know there is fire in your heart. Allow your dreams to carry you far and break free from the walls that limit you.

The Deepest Kind of Desire

A deep desire, or aspiration, is necessary for us to live. The Buddha had a name for this kind of desire: volition. A person’s life is motivated by volition; it is the deepest kind of desire that we have in ourselves.

A Ball of Energy

Volition is the driving motivation behind our thinking, speech, and actions. It determines everything. Every one of us has a strong goal for our life. We want to achieve something. We feel a ball of energy in us, a tremendous, powerful source of energy. We want to feel truly alive.

Take a Closer Look

Our volition can be nourishing, wholesome, and healthy, but there are kinds of volition which are unhealthy. Many whom we call terrorists have a strong desire to punish, kill, and get revenge, and that is also a kind of volition. That deep desire gives them a lot of energy, and they may even sacrifice their own lives for it. We need to examine our volition, our source of energy, to determine if it is wholesome or not.


The Power of Unwholesome Volition

To illustrate the tragic power of our volition, the Buddha used the example of a young man who’s being dragged toward a pit of fire by two strong men. The man wants to live; he’s being dragged against his will. But the two men are stronger than he is, and they intend to throw him into the pit of fire. He doesn’t want to die, but he can’t resist. The Buddha asked, “Who are these two strong men who try to bring you to the realm of hell? They are your volition, your desire to run after what you believe to be happiness, namely the objects of your craving: craving for fame, craving for power, craving for sex, craving for wealth.

The Best Kind of Dream
We must look deeply into our volition to find out whether it is wholesome or unwholesome. If you find that your deepest desire is for fame, money, and sex, that desire can bring you a lot of suffering. If you are motivated by a desire to transform yourself and your community, to bring joy and hope into others’ life, to be a powerful instrument for social change, then you have the best kind of volition. Such volition gives you an infinite source of energy, and you become very alive, full of vitality in your daily life.

To Be Happy

To be happy, we need to take some time each day to sit down, look into ourselves, and identify the kind of energy that’s motivating us and where it is pushing us. Are we being pushed in the direction of suffering and despair? If so, we must release this intention and find a more wholesome source of energy. Our volition should be bodhicitta, the mind of love, the intention to love and serve.


Bodhicitta: The Great Aspiration

Bodhicitta is a Sanskrit term that means “the mind of awakening.” It is sometimes called “the great aspiration.” Our mind of awakening, or mind of love, is the deep wish to cultivate understanding in ourselves in order to bring happiness to many beings. It is the motivating force for the practice of mindful living.
Thich Nhat Hanh, a world-renowned spiritual teacher and peace activist, was born in Vietnam in 1926 and became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than one hundred books, which have sold millions of copies. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to the West. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. Zen Master Thich Nhat Hanh passed away in 2022 at the age of ninety-five at his root temple, Tu Hieu, in Hue, Vietnam, surrounded by his beloved community.

Jason DeAntonis is a professional artist, designer, and builder with three decades of experience in various mediums.

About

In the final book of the best-selling Mindfulness Essentials series, Zen Master Thich Nhat Hanh shows us how to realize our dreams in this very moment.

We all want our lives to be useful and meaningful. The aspiration to transform suffering—our own, each other’s, and the Earth’s—can give us the energy we need to continue on a wholesome path. In How to Dream, Thich Nhat Hanh explains how to let our deep desire nourish us and, in turn, how to keep that desire alive. 

With inspiring illustrations throughout, this pocket-sized book explains how to:

• Get in touch with our deepest dream
• Live our dream in every moment of daily life
• Keep our dream alive with the help of a community
• Protect our dream from the dampening effects of our fast-paced modern life
• Direct energy towards lasting personal, social, and political change


If our aspiration is lost, depleted, or if we’ve slowly let it go, we must rekindle it. Whatever our role in society—activist, businessperson, teacher, parent, or politician—we can live into our deep aspiration and change the direction of civilization. And together, as a community with a collective aspiration, we have the energy to realize our dream.

Excerpt

A Fire in Your Heart

What is our greatest hope and aspiration if not a dream? Each moment of our daily lives, our dreams can slowly become reality.
Only faith, aspiration, awakening—only a big dream—can generate a collective energy powerful enough to bring our society to the shore of safety and hope. I know there is fire in your heart. Allow your dreams to carry you far and break free from the walls that limit you.

The Deepest Kind of Desire

A deep desire, or aspiration, is necessary for us to live. The Buddha had a name for this kind of desire: volition. A person’s life is motivated by volition; it is the deepest kind of desire that we have in ourselves.

A Ball of Energy

Volition is the driving motivation behind our thinking, speech, and actions. It determines everything. Every one of us has a strong goal for our life. We want to achieve something. We feel a ball of energy in us, a tremendous, powerful source of energy. We want to feel truly alive.

Take a Closer Look

Our volition can be nourishing, wholesome, and healthy, but there are kinds of volition which are unhealthy. Many whom we call terrorists have a strong desire to punish, kill, and get revenge, and that is also a kind of volition. That deep desire gives them a lot of energy, and they may even sacrifice their own lives for it. We need to examine our volition, our source of energy, to determine if it is wholesome or not.


The Power of Unwholesome Volition

To illustrate the tragic power of our volition, the Buddha used the example of a young man who’s being dragged toward a pit of fire by two strong men. The man wants to live; he’s being dragged against his will. But the two men are stronger than he is, and they intend to throw him into the pit of fire. He doesn’t want to die, but he can’t resist. The Buddha asked, “Who are these two strong men who try to bring you to the realm of hell? They are your volition, your desire to run after what you believe to be happiness, namely the objects of your craving: craving for fame, craving for power, craving for sex, craving for wealth.

The Best Kind of Dream
We must look deeply into our volition to find out whether it is wholesome or unwholesome. If you find that your deepest desire is for fame, money, and sex, that desire can bring you a lot of suffering. If you are motivated by a desire to transform yourself and your community, to bring joy and hope into others’ life, to be a powerful instrument for social change, then you have the best kind of volition. Such volition gives you an infinite source of energy, and you become very alive, full of vitality in your daily life.

To Be Happy

To be happy, we need to take some time each day to sit down, look into ourselves, and identify the kind of energy that’s motivating us and where it is pushing us. Are we being pushed in the direction of suffering and despair? If so, we must release this intention and find a more wholesome source of energy. Our volition should be bodhicitta, the mind of love, the intention to love and serve.


Bodhicitta: The Great Aspiration

Bodhicitta is a Sanskrit term that means “the mind of awakening.” It is sometimes called “the great aspiration.” Our mind of awakening, or mind of love, is the deep wish to cultivate understanding in ourselves in order to bring happiness to many beings. It is the motivating force for the practice of mindful living.

Author

Thich Nhat Hanh, a world-renowned spiritual teacher and peace activist, was born in Vietnam in 1926 and became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than one hundred books, which have sold millions of copies. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to the West. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. Zen Master Thich Nhat Hanh passed away in 2022 at the age of ninety-five at his root temple, Tu Hieu, in Hue, Vietnam, surrounded by his beloved community.

Jason DeAntonis is a professional artist, designer, and builder with three decades of experience in various mediums.
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