A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.
Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.
Matteo shares how to:
- develop a daily meditation practice - connect the body and mind with body-scanning meditation - integrate mindfulness awareness into everyday life - meditate while walking, drinking tea, eating and in daily life - come to know your heart and mind in the innermost way
Meditation Made Easy was reviously published in the Hay House Basics series.
"Meditation: Coming to Know Your Mind offers a wonderful guide for anyone aiming to practice mindfulness leading to wisdom and a more meaningful, happier life. Matteo’s direct approach makes the book easy to read, while his thoroughness gives the reader a clear understanding of the various techniques and methods available. It’s an excellent resource for anyone wishing to learn the practice of meditation or for a more experienced practitioner seeking renewed inspiration and understanding." Sharon Salzberg, author of Real Happiness and Real Love
"Meditation: Coming to Know Your Mind is a wonderfully refreshing, well-informed, and practical guide to a rich array of meditative practices drawn from the Tibetan Buddhist tradition. The practices explained here, interspersed with illuminating personal narratives, are central to Buddhism and are at the same time relevant to everyone seeking a more mindful, empathetic, meaningful way of life. I recommend it to beginners and seasoned meditators alike." B. Alan Wallace, President, Santa Barbara Institute for Consciousness Studies
“A clear, accessible, reliable, and inspiring guide to meditation that will prove very helpful for those who aspire to train their mind and become a better person.” Matthieu Ricard, author of Why Meditate? and Altruism
"I have long been searching for a clear, compassionate guide to meditation that I can recommend to people from all walks of life. Matteo Pistono’s Meditation: Coming to Know Your Mind is the clearest and most insightful guide anybody could wish for, whether beginner or seasoned practitioner. While grounded in the Buddhist tradition, Meditation is a real treasure for anybody who seeks to explore this ancient wisdom practice in a modern setting. A brilliant beacon of light on the path to mindfulness!" Michaela Haas, Phd, author of Dakini Power and Bouncing Forward
Matteo Pistono is the author of Fearless in Tibet and In the Shadow of the Buddha. He holds an undergraduate degree in Anthropology and a Masters of Arts degree in Indian Philosophy. Pistono lived and travelled throughout the Himalayas for a decade, bringing to the West graphic accounts and photos of China's human rights abuses in Tibet. He is the founder of Nekorpa, a foundation working to protect sacred pilgrimage sites around the world.
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.
Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.
Matteo shares how to:
- develop a daily meditation practice - connect the body and mind with body-scanning meditation - integrate mindfulness awareness into everyday life - meditate while walking, drinking tea, eating and in daily life - come to know your heart and mind in the innermost way
Meditation Made Easy was reviously published in the Hay House Basics series.
Reviews
"Meditation: Coming to Know Your Mind offers a wonderful guide for anyone aiming to practice mindfulness leading to wisdom and a more meaningful, happier life. Matteo’s direct approach makes the book easy to read, while his thoroughness gives the reader a clear understanding of the various techniques and methods available. It’s an excellent resource for anyone wishing to learn the practice of meditation or for a more experienced practitioner seeking renewed inspiration and understanding." Sharon Salzberg, author of Real Happiness and Real Love
"Meditation: Coming to Know Your Mind is a wonderfully refreshing, well-informed, and practical guide to a rich array of meditative practices drawn from the Tibetan Buddhist tradition. The practices explained here, interspersed with illuminating personal narratives, are central to Buddhism and are at the same time relevant to everyone seeking a more mindful, empathetic, meaningful way of life. I recommend it to beginners and seasoned meditators alike." B. Alan Wallace, President, Santa Barbara Institute for Consciousness Studies
“A clear, accessible, reliable, and inspiring guide to meditation that will prove very helpful for those who aspire to train their mind and become a better person.” Matthieu Ricard, author of Why Meditate? and Altruism
"I have long been searching for a clear, compassionate guide to meditation that I can recommend to people from all walks of life. Matteo Pistono’s Meditation: Coming to Know Your Mind is the clearest and most insightful guide anybody could wish for, whether beginner or seasoned practitioner. While grounded in the Buddhist tradition, Meditation is a real treasure for anybody who seeks to explore this ancient wisdom practice in a modern setting. A brilliant beacon of light on the path to mindfulness!" Michaela Haas, Phd, author of Dakini Power and Bouncing Forward
Author
Matteo Pistono is the author of Fearless in Tibet and In the Shadow of the Buddha. He holds an undergraduate degree in Anthropology and a Masters of Arts degree in Indian Philosophy. Pistono lived and travelled throughout the Himalayas for a decade, bringing to the West graphic accounts and photos of China's human rights abuses in Tibet. He is the founder of Nekorpa, a foundation working to protect sacred pilgrimage sites around the world.
