Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!
This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!
Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.
Stephen Perrine is the Co-creator and Co-producer of Better Man, a nationally syndicated health and wellness television program for men, and Chief Content Officer of bettermanshow.com. He co-authored Serve to Win with tennis champion Novak Djokovic, and the New York Times bestseller Zero Sugar Diet. The former Editor in Chief of Best Life, Perrine has also served as Publisher of Rodale Books, Editorial Creative Director of Men’s Health, and Executive Editor of Maxim and Cosmopolitan. He is currently Special Projects Editor at AARP Publications.
View titles by Stephen Perrine
Women's Health is an award-winning health, nutrition, fitness, and lifestyle magazine offering the latest expert-backed advice to women for more than 10 years.
View titles by Editors of Women's Health Maga
Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!
This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!
Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.
Author
Stephen Perrine is the Co-creator and Co-producer of Better Man, a nationally syndicated health and wellness television program for men, and Chief Content Officer of bettermanshow.com. He co-authored Serve to Win with tennis champion Novak Djokovic, and the New York Times bestseller Zero Sugar Diet. The former Editor in Chief of Best Life, Perrine has also served as Publisher of Rodale Books, Editorial Creative Director of Men’s Health, and Executive Editor of Maxim and Cosmopolitan. He is currently Special Projects Editor at AARP Publications.
View titles by Stephen Perrine
Women's Health is an award-winning health, nutrition, fitness, and lifestyle magazine offering the latest expert-backed advice to women for more than 10 years.
View titles by Editors of Women's Health Maga
