Lose weight easily with Dr. Katz's groundbreaking approach to appetite control. Dr. David Katz's Flavor-Full Diet shows you how to fill up to complete satisfaction on fewer calories, calm the appetite center, and drop up to 16 pounds in just 6 weeks while eating delicious and nutritious food suitable for the whole family. With a Mediterranean-inspired 6-week meal plan, more than 100 delicious, simple, family-friendly recipes, and hundreds of insights available nowhere else, the Flavor-Full Diet will lead to weight control and better health, and to food you love that loves you back.
“This research-proven diet, with dramatic weight-loss success backed by clinical research from Yale University 'will send taste buds buzzing and waistlines shrinking'.” —Jorge Cruise, author of The 3-Hour Diet
“Dr. David Katz is one of the most renowned experts in diet, nutrition, and weight loss. He combines the credibility of a research scientist with the charisma and wisdom of an extraordinary educator.” —Dean Ornish, MD, author of Eat More, Weigh Less
“Katz is so smart and passionate--you can trust him to separate fact from fads and fantasy in the important search for more energy and health.” —Diane Sawyer, ABC News
DAVID L. KATZ, MD, is associate professor of public health, director of the Yale Prevention Research Center, and associate director of nutrition science at the Rudd Center for Food Policy and Obesity at Yale University. Dr. Katz writes a monthly nutrition column for O: The Oprah Magazine and a health and nutrition column for the New York Times Syndicate. He lives with his wife, collaborator CATHERINE S. KATZ, PhD, and their five children.
Lose weight easily with Dr. Katz's groundbreaking approach to appetite control. Dr. David Katz's Flavor-Full Diet shows you how to fill up to complete satisfaction on fewer calories, calm the appetite center, and drop up to 16 pounds in just 6 weeks while eating delicious and nutritious food suitable for the whole family. With a Mediterranean-inspired 6-week meal plan, more than 100 delicious, simple, family-friendly recipes, and hundreds of insights available nowhere else, the Flavor-Full Diet will lead to weight control and better health, and to food you love that loves you back.
Reviews
“This research-proven diet, with dramatic weight-loss success backed by clinical research from Yale University 'will send taste buds buzzing and waistlines shrinking'.” —Jorge Cruise, author of The 3-Hour Diet
“Dr. David Katz is one of the most renowned experts in diet, nutrition, and weight loss. He combines the credibility of a research scientist with the charisma and wisdom of an extraordinary educator.” —Dean Ornish, MD, author of Eat More, Weigh Less
“Katz is so smart and passionate--you can trust him to separate fact from fads and fantasy in the important search for more energy and health.” —Diane Sawyer, ABC News
Author
DAVID L. KATZ, MD, is associate professor of public health, director of the Yale Prevention Research Center, and associate director of nutrition science at the Rudd Center for Food Policy and Obesity at Yale University. Dr. Katz writes a monthly nutrition column for O: The Oprah Magazine and a health and nutrition column for the New York Times Syndicate. He lives with his wife, collaborator CATHERINE S. KATZ, PhD, and their five children.
