From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too!
Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.
The Mobility Workout Handbookincludes: • 100 mobility routines, with endless possible variations • Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities • Detailed, easy-to-understand exercise descriptions to help you master each movement • Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs • Everyday Tracker journal pages to help you keep track of your progress
Revamp your body and revitalize your routines with all-in-one mobility workouts!
William Smith, MS,NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at St. John's University. While at St. John's Will was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will is a published author of 7 books, with 5 new books scheduled for publication in 2015-2016. Will has been featured on NBC, Canyon Ranch and the World Spinning Conference. Will is currently works for New Jersey’s #1 Rated hospital implementing and supporting Employer-Based medical and wellness initiatives for companies of all sizes and industry.
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David Kirschen is the Director of Personal Training and Strength Coach at New York's EVF Performance gyms. He has 15+ years of personal training, coaching, education, and club management experience at Asphalt Green, Equinox, Cando Fitness, and American Leisure. David earned a BS in Physical Education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along the East Coast, including elitefts.com's Learn to Train series. He is an active professional powerlifter and recently earned the runner-up spot at the XPC Championships at the 2013 Arnold Classic.
View titles by David Kirschen
From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too!
Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.
The Mobility Workout Handbookincludes: • 100 mobility routines, with endless possible variations • Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities • Detailed, easy-to-understand exercise descriptions to help you master each movement • Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs • Everyday Tracker journal pages to help you keep track of your progress
Revamp your body and revitalize your routines with all-in-one mobility workouts!
William Smith, MS,NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at St. John's University. While at St. John's Will was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will is a published author of 7 books, with 5 new books scheduled for publication in 2015-2016. Will has been featured on NBC, Canyon Ranch and the World Spinning Conference. Will is currently works for New Jersey’s #1 Rated hospital implementing and supporting Employer-Based medical and wellness initiatives for companies of all sizes and industry.
View titles by William Smith
David Kirschen is the Director of Personal Training and Strength Coach at New York's EVF Performance gyms. He has 15+ years of personal training, coaching, education, and club management experience at Asphalt Green, Equinox, Cando Fitness, and American Leisure. David earned a BS in Physical Education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along the East Coast, including elitefts.com's Learn to Train series. He is an active professional powerlifter and recently earned the runner-up spot at the XPC Championships at the 2013 Arnold Classic.
View titles by David Kirschen
