Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. This 3-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep. You'll be guided down through the body, contemplating each part of your body as it settles down to a state of deep relaxation.
Uma Dinsmore-Tuli is a writer, visionary, yogini, Yoga Nidra advocate and teacher, and an eco and feminist activist. She works internationally, sharing yoga retreats, trainings and empowerments that support the natural arising of prana shakti: the power of life. Since 21 she has trained over 1, specialist teachers in Total Yoga Nidra, women's yoga and therapeutic yoga for pregnancy, birth and postnatal recovery. Nirlipta Tuli is a qualified yoga teacher and clinical hypnotherapist, and co-founder of the Yoga Nidra Network. Nirlipta is interested in the therapeutic applications of yoga nidra for insomnia and sleep-related issues, lucid dreaming, dealing with stress, enhancing productivity and pain-related issues. Much of this has been informed by his own experience, using yoga nidra to manage his cardiomyopathy, autism and insomnia. He offers mentoring and pastoral care to other yoga teachers and to students on all Total Yoga Nidra courses and events. www.yoganidranetwork.org
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. This 3-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep. You'll be guided down through the body, contemplating each part of your body as it settles down to a state of deep relaxation.
Author
Uma Dinsmore-Tuli is a writer, visionary, yogini, Yoga Nidra advocate and teacher, and an eco and feminist activist. She works internationally, sharing yoga retreats, trainings and empowerments that support the natural arising of prana shakti: the power of life. Since 21 she has trained over 1, specialist teachers in Total Yoga Nidra, women's yoga and therapeutic yoga for pregnancy, birth and postnatal recovery. Nirlipta Tuli is a qualified yoga teacher and clinical hypnotherapist, and co-founder of the Yoga Nidra Network. Nirlipta is interested in the therapeutic applications of yoga nidra for insomnia and sleep-related issues, lucid dreaming, dealing with stress, enhancing productivity and pain-related issues. Much of this has been informed by his own experience, using yoga nidra to manage his cardiomyopathy, autism and insomnia. He offers mentoring and pastoral care to other yoga teachers and to students on all Total Yoga Nidra courses and events. www.yoganidranetwork.org
