Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. Enjoy reaching a state of complete comfort and relaxation with this body-awareness yoga nidra meditation. Contemplate the space you occupy and the space around you, and journey around the body to assess your energy levels and what shape your body wishes to form for ultimate comfort.
Nirlipta Tuli is a qualified yoga teacher and clinical hypnotherapist, and co-founder of the Yoga Nidra Network. Nirlipta is interested in the therapeutic applications of yoga nidra for insomnia and sleep-related issues, lucid dreaming, dealing with stress, enhancing productivity and pain-related issues. Much of this has been informed by his own experience, using yoga nidra to manage his cardiomyopathy, autism and insomnia. He offers mentoring and pastoral care to other yoga teachers and to students on all?Total Yoga Nidra?courses and events.
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. Enjoy reaching a state of complete comfort and relaxation with this body-awareness yoga nidra meditation. Contemplate the space you occupy and the space around you, and journey around the body to assess your energy levels and what shape your body wishes to form for ultimate comfort.
Author
Nirlipta Tuli is a qualified yoga teacher and clinical hypnotherapist, and co-founder of the Yoga Nidra Network. Nirlipta is interested in the therapeutic applications of yoga nidra for insomnia and sleep-related issues, lucid dreaming, dealing with stress, enhancing productivity and pain-related issues. Much of this has been informed by his own experience, using yoga nidra to manage his cardiomyopathy, autism and insomnia. He offers mentoring and pastoral care to other yoga teachers and to students on all?Total Yoga Nidra?courses and events.
