Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle.
Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
The final two tracks are guided meditations by Dr. Mindy. Mental resistance and new bodily sensations may arise when you fast. Dr. Mindy guides you in meditations to work skillfully and compassionately with yourself so that you become resilient and able to overcome self-limiting beliefs.
Track 1 Welcome to Your 3-Day Fasting Reset
Track 2 Tips to Succeed in Your Fasting Reset
Track 3 Week 1: Becoming Metabolically Flexible
Track 4 Week 2: Manifesting and Repair with Fasting
Track 5 Week 3: Bring Your Fasting Level Back Up
Track 6 Week 4: Shifting into the Fasting Lifestyle
Track 7 Meditation to Overcome Mental Obstacles That Show Up with Fasting
Track 8 The Fasting Mirror Meditation
This audio product contains a PDF with supporting material, and the PDF is available to download.
Dr. Mindy H. Pelz, DC, is a best-selling author, keynote speaker, and nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of The ResetterPodcast and author of the best-selling books Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle.
Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
The final two tracks are guided meditations by Dr. Mindy. Mental resistance and new bodily sensations may arise when you fast. Dr. Mindy guides you in meditations to work skillfully and compassionately with yourself so that you become resilient and able to overcome self-limiting beliefs.
Track 1 Welcome to Your 3-Day Fasting Reset
Track 2 Tips to Succeed in Your Fasting Reset
Track 3 Week 1: Becoming Metabolically Flexible
Track 4 Week 2: Manifesting and Repair with Fasting
Track 5 Week 3: Bring Your Fasting Level Back Up
Track 6 Week 4: Shifting into the Fasting Lifestyle
Track 7 Meditation to Overcome Mental Obstacles That Show Up with Fasting
Track 8 The Fasting Mirror Meditation
This audio product contains a PDF with supporting material, and the PDF is available to download.
Author
Dr. Mindy H. Pelz, DC, is a best-selling author, keynote speaker, and nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of The ResetterPodcast and author of the best-selling books Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
