Step out of who you’ve been—and into who you’re becoming.In this four-week guided meditation program,
New York Times best-selling author and researcher
Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.
Across eight guided meditations set to immersive soundscapes, Dr Joe leads you to move from the busy beta brainwave state into a relaxed, receptive alpha state. Here, you’ll practice body-based awareness and expansive “space” awareness, training your brain and nervous system to align with a
new future instead of your familiar past.
Use this program as a four-week mental rehearsal intensive or as a steady daily practice—the perfect companion to
Breaking the Habit of Being Yourself.
How to Use This Program- Follow the four-week structure, choosing the Water Rising or Space (Body Parts) meditation each day, or both when your schedule allows.
- Commit to a daily practice—consistency is what signals your brain and body to change.
- Return anytime you want to deepen your coherence and reconnect with the future you’re creating.
With this program, you will:- Shift from survival to creation by moving out of an analytical beta state and into a coherent alpha brainwave state
- Access the subconscious mind so you can interrupt old automatic habits and install new, healthier patterns
- Strengthen your attention and presence, training your brain to stay in the present moment instead of returning to the familiar past
- Align your brain and body with a new future so your thoughts, feelings, and behaviors begin to reflect the person you want to become
Your new future is already waiting—these meditations help you meet it.
