From #1 New York Times best-selling author Cheryl Richardson, a card deck to inspire you, replenish you, and help you take back your life.
For the last twenty years, beloved teacher and coach Cheryl Richardson has dedicated her personal and professional life to the importance of self-care--by sharing what she has learned from her own experience. "I've come to understand that selfishness leads to selflessness," she explains. "When we care deeply for ourselves, we naturally begin to care for others--our families, our friends, our greater global community, and the environment--in a healthier and more effective way."
This joyful and whimsical illustrated card deck, based on Cheryl's classic Self-Care Cards,has been fully revised with new artwork and fresh ideas to meet today's needs. This deck puts the power to care for yourself--and thereby for others--literally in your hands. Each card carries a gentle but clear reminder of what's essential for self-care: to slow down, trust yourself, honor your body, release judgment, open yourself to change, say no when you need to, and more.
Cheryl Richardson is the New York Times best-selling author of numerous books, including The Art of Extreme Self-Care, Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace, and You Can Create an Exceptional Life with Louise Hay, and Waking Up in Winter: In Search of What Really Matters at Midlife. She was the first president of the International Coach Federation. Her work has been covered widely in the media, including Good Morning America, TODAY, CBS This Morning, USA Today, Good Housekeeping, and O Magazine. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the "Live Your Best Life" nationwide tour.
Cheryl also served as the co-executive producer and host of "The Life Makeover Project with Cheryl Richardson" on the Oxygen Network and as the co-executive producer and host of two Public Television Specials - "Stand Up for Your Life" and "Create an Abundant Life."
From #1 New York Times best-selling author Cheryl Richardson, a card deck to inspire you, replenish you, and help you take back your life.
For the last twenty years, beloved teacher and coach Cheryl Richardson has dedicated her personal and professional life to the importance of self-care--by sharing what she has learned from her own experience. "I've come to understand that selfishness leads to selflessness," she explains. "When we care deeply for ourselves, we naturally begin to care for others--our families, our friends, our greater global community, and the environment--in a healthier and more effective way."
This joyful and whimsical illustrated card deck, based on Cheryl's classic Self-Care Cards,has been fully revised with new artwork and fresh ideas to meet today's needs. This deck puts the power to care for yourself--and thereby for others--literally in your hands. Each card carries a gentle but clear reminder of what's essential for self-care: to slow down, trust yourself, honor your body, release judgment, open yourself to change, say no when you need to, and more.
Author
Cheryl Richardson is the New York Times best-selling author of numerous books, including The Art of Extreme Self-Care, Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace, and You Can Create an Exceptional Life with Louise Hay, and Waking Up in Winter: In Search of What Really Matters at Midlife. She was the first president of the International Coach Federation. Her work has been covered widely in the media, including Good Morning America, TODAY, CBS This Morning, USA Today, Good Housekeeping, and O Magazine. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the "Live Your Best Life" nationwide tour.
Cheryl also served as the co-executive producer and host of "The Life Makeover Project with Cheryl Richardson" on the Oxygen Network and as the co-executive producer and host of two Public Television Specials - "Stand Up for Your Life" and "Create an Abundant Life."
