Includes a glossary, bibliography, and index
1. Introduction to the Text
2. Cultivating Bodhichitta
3. The Generation Stage
4. Shamatha Meditation
5. Vipashyana Meditation
6. Nature of the Mind
7. Mahamudra and Trekchö
8. How to Practice Meditation and Postmeditation
9. How Signs of Practice Arise
10. Tögal Practice
11. The Six Lamps of Tögal
12. Dedication and Merit