Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keeping are great for her mind and spirit, too? This audiobook is full of expert know-how and fun ideas to help her bounce back from any setback, focus on what matters, and tune out the rest. She’ll learn to find calm inside, connect better with friends and family, truly enjoy the world around her—and be the happy girl she’s meant to be.
This audiobook includes a downloadable PDF containing resources for the positive psychology ideas explored throughout the program.
Judy Woodburn is an avid student of the science of mental well-being and has practiced mindfulness meditation for more than 25 years. She is a co-author of A Smart Girl’s Guide: Worry: How to Feel Less Stressed and Have More Fun.
Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keeping are great for her mind and spirit, too? This audiobook is full of expert know-how and fun ideas to help her bounce back from any setback, focus on what matters, and tune out the rest. She’ll learn to find calm inside, connect better with friends and family, truly enjoy the world around her—and be the happy girl she’s meant to be.
This audiobook includes a downloadable PDF containing resources for the positive psychology ideas explored throughout the program.
Author
Judy Woodburn is an avid student of the science of mental well-being and has practiced mindfulness meditation for more than 25 years. She is a co-author of A Smart Girl’s Guide: Worry: How to Feel Less Stressed and Have More Fun.
