fitness

According to FiveThirtyEight, about half of people abandon their New Year’s resolutions by February. Of course, the most common resolutions are to lose weight, exercise more, eat healthier, and improve overall health. But fear not! We have just the right books that can help your patrons keep their resolutions. These would also make a great display in your library!

The F-Factor
By Tanya Zuckerbrot
To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss.

Good and Simple
By Jasmine Hemsley and Melissa Hemsley
Widely beloved food and lifestyle personalities, sisters Jasmine and Melissa Hemsley promote the ultimate in wellness and clean eating. With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.

The Power Greens Cookbook
By Dana Jacobi
The Power Greens Cookbook presents 140 delicious, healthy recipes for dark, leafy greens that will please your palate and inspire you to clean your plate. Shown in dozens of tantalizing photographs, these dishes are sure to become mainstays in your kitchen for weeknight family meals, casual entertaining, and elegant dinner parties.

The Mindspan Diet
By Preston Estep III, P.H.D.
From an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging.

Mediate Your Weight
By Tiffany Cruikshank, LAC, MAOM
Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique 21-day weight-loss program.

The YogaFit Athlete
By Beth Shaw
Bring the strength and breathing power of yoga to the sports you love—and seriously up your game. Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!

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Books to Help Patrons Keep Their New Year’s Resolutions

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